How to Prevent Hair Loss and Restore Hair



 
Ten Easy Steps for Natural Hair Restoration in Women and Men

Adding nutrients and vitamins to the diet have been shown to help prevent hair loss in cases where genetic baldness is evident. In some cases, certain diseases like hypothyroidism or pharmaceutical treatments like chemotherapy contribute to thinning hair. These situations often respond to supplementation with vitamins and minerals and other stimulants to re grow hair.

Possible Causes for Hair Loss

Before using products or taking supplements, find out what is causing the loss of hair. If the problem is medical, follow up with a doctor to see if there are any medications that he can prescribe to help restore hair growth. In certain instances, various cases of thinning hair will respond readily to taking drugs and hair restoration will be easy. Encourage new, healthy hair growth by adding vitamins, minerals and proper nutrition to the diet.

Hair Restoration Products and Supplements

Supplement any medical treatments with natural products and foods that have been shown to help regrow hair. Even in the case of genetic baldness, healthy nutrition and vitamin supplementation offers the opportunity to help reduce balding and slowing down the aging process.
* Include vitamin C to prevent hair loss and encourage hair restoration for those going bald. Vitamin C is a natural part of healthy hair and an important dietary addition. Because it is water soluble, it needs to be consumed daily to keep the body supplied with the proper amount. Eat fresh citrus fruits or taking a vitamin C supplement. Recommended doses range between 1,000-3,000 mg daily.

* The B vitamins and biotin are necessary components for hair growth. B3 is known to increase circulation to the scalp and B6 helps to strengthen and condition weak hair. Taking a vitamin B complex supplement daily with at least 100 mg of B6 should aid in helping to grow hair.

* Adequate iron is necessary for proper oxygenation of the blood and contributes to increased circulation in the scalp. Eat foods high in iron to prevent hair loss such as raisins, apricots, green leafy vegetables, liver and whole grains.

* Vitamin E stimulates hair growth by increasing circulation to the scalp. Vitamin E may be taken orally and also added to hot oil treatments for the scalp to protect and restore hair as well as preventing hair loss.

* Consider using a laser comb for hair restoration. Based on reports from the manufacturer, the HairMax laser comb was cleared for use by the FDA for cases of alopecia, or balding. Reports claim it stimulates hair follicles promoting hair re-growth.
                                                                
Lifestyle Changes to Prevent Hair Loss

Making certain changes to eating habits and the way hair is cared for can help prevent hair loss. Add some of the following ideas to a daily regime to aid in healthy hair growth.

* Drink more water every day to help the body stay hydrated and help grow healthy hair. The hair shaft contains water as part of its chemical makeup, so consuming six to eight glasses of water each day may naturally help restore hair.

* Consume additional protein daily. Hair is made from protein and hair growth responds well to the inclusion of lean animal proteins and other forms of healthy protein added to the diet. Try protein shakes, tofu or dishes made from various beans in combination with whole grains for a complete protein.

* Reduce alcohol consumption and cigarette smoking to prevent thinning hair. Both habits slow circulation to the scalp and cause reduced blood flow, lessening the chances of growing healthy, lustrous hair.

* Apply hot oil treatments to strengthen the hair shaft and prevent hair loss from breakage. Hot oil treatments once a week are recommended by salon specialists.

* Comb gently, don’t brush wet hair after washing. Combing hair with a wide tooth comb helps to reduce hair loss by preventing breakage of the hair shaft by avoiding stretching the hair while it’s wet.

* Avoid chemical treatments like perms and coloring for hair which weakens hair adding to possible breakage and dryness. Keep hair properly trimmed, avoiding split ends which weaken hair causing hair loss over time.

By combining supplementation, proper nutrition, lifestyle changes and high quality products, hair loss can be prevented in part by slowing down the natural, internal aging process. In the case of genetic hair loss, such as male-pattern baldness, the addition of wholesome foods and supplements may help to prevent hair loss and possibly aid in restoring hair over time.

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